Welcome to your Sunday stretch & relax session.

After a long week of hard work you certainly deserve it.

If possible, do today's session in a quite place with closed doors. Light a candle and take as much time as you need to stretch, relax and rejuvenate your body for the week ahead.


Today's Check-In: I'm still waiting to see your flowers! Use the #28daysofpilates hashtag and if your account is private leave a comment so that I can find you and follow you :)




PS - Have you entered this week's giveaway? Remember every post counts as an entry so post away :)

PPS - Check out these blog posts from your fellow Balanced Life beauties:

Real College Student of Atlanta: 28 Days of Pilates {I'm doing it!}

My Pennies My Thoughts: Frugal Fitness...28 Days of Pilates

Kristin's kNook: Healthiness in 2014: #28daysofpilates

South London Pilates: February Challenge, 28 Days of Pilates

ModaFresca: Waiting To Exhale (a good read and reminder for us all)

Have you written a post about the challenge? Post the link and I'll be sure to share it :)

disclaimer: these videos were created for individuals in good health. Robin recommends that you speak with your doctor prior to beginning a new exercise routine. By doing this video you do so at your own risk and agree to release Robin Long and The Balanced Life of any and all liability.