Balance is a fundamental principle of the Pilates method. While it can be applied in a variety of different ways, today I want to focus on the value and importance of sculpting a balanced body. More [...]
Lately I've been thinking about all the visions we have for our individual lives. Sometimes they're very clear, like owning a home, falling in love or having kids, and sometimes they're more vague. We know [...]
Do you ever clean your Pilates/yoga mat? Here is a simple DIY mat cleaner that you can make at home!
This simple recipe utilizes with hazel, water and essential oils. You can switch up the oils based on [...]
Our mission this month in The Balanced Life Sisterhood is called "Spring Refresh."
We're focusing on refreshing our homes a little bit at a time to reduce clutter, reduce stress and bring a sense of [...]
A new 30-minute, full body Pilates reformer workout is up on my YouTube channel!
This Pilates reformer workout will strengthen your body from head to toe. We start with foot work and end with a nice hip work section [...]
2 things I'm loving this morning: the spring sunshine and my Vitamix.
I REALLY hesitated spending so much money on a blender. In fact, I bought 2 other high-powered blenders before finally splurging on the Vitamix.
You've officially made it to the last day of the 30-Day Pilates Body Challenge. If you've made it this far, you should be SO proud of yourself.
I encourage you to treat yourself to a little [...]