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Do 10 minute Workouts WORK?

Hi Beauties!

It's been awhile since I've done a Q&A Wednesday post so today I'm answering one of the most common questions I receive: "Do 10 minute workouts work?"

This is a great question and one that [...]

Healthy Pantry Staples Checklist

Hi Beauties!

I hope your week is off to a good start.

I've been busy preparing for an exciting new program that's coming your way soon. I'm not very good at keeping secrets so it's been tremendously hard [...]

Do Himalayan Salt Lamps Work?

Happy Friday Beauties!

A few months ago I posted about my new Himalayan salt lamp on Instagram and received a lot of questions about it.

Now that I've been using my lamp for about 6 months I [...]

Barbie’s New Body

Hi Beauties!

Did you hear the news? Barbie's got a brand new body!

Mattel recently announced that Barbie will now be available in 3 new bodies: tall, petite and curvy. The original Barbie will still be available [...]

5 Minute Pilates Plank Challenge

Hi Beauties!

I've got a fun little plank challenge for you this morning!

If you're tired of the same old boring plank you'll love this routine. In this video I lead you through a 5 minute Pilates plank challenge that's [...]

10 Healthy Food Bloggers You Need To Know About

Hi Beauties!

Thank you for your patience as I took a little bit of time away from the blog this month.  We're in the process of expanding our team AND working on an exciting new program that [...]

3 Simple Strategies To Reduce Stress and Find Peace

Hi beauties!
As you know, I've been taking a little time off from blogging to focus on building The Balanced Life to set us up for success in 2016.
The majority of my time has been spent creating [...]