Sorry there isn't a new post today. I'm taking a breather due to the launch of The Sisterhood that officially kicks off this Sunday (are you signed up yet?).
I've got my desk covered in workout [...]
I'm THRILLED to share very exciting news with you today.
First off, I hope you like the look of the newly designed website! I've been working with a team to make The Balanced Life much [...]
Have these secrets to staying consistent with exercise been making you think?
I hope so. These are things I've learned through watching hundreds of my online clients reach their goals.
And these are the secrets that have helped [...]
Did you take some time to narrow your focus when it comes to your health & fitness goals?
If you missed Monday’s secret to workout consistency you can read it in my last post.
We’re moving on today [...]
Now that we’ve tackled ways to live a cleaner, more natural life in 2015, I want to move on to what may be the most important topic of all when it comes to living a [...]
I wanted to pop in and let you know about a fun event taking place in Denver this weekend.
Who: Soybu + Macy's
What: a fitness- fashion event that will include fashion shows, raffles, prizes [...]
Are barre workouts good for you?
I receive this question a lot, to which I usually answer, "it depends."
As you know, I recently went through a certification course to teach barre classes. As a Pilates instructor [...]