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How To Get More Willpower

A few months ago, our Monthly Mission in The Balanced Life Sisterhood was "mastering willpower".

The Monthly Missions are one of my favorite things about The Sisterhood. As a community we focus one ONE area of wellness for [...]

Protected: Sisterhood: July Monthly Mission!

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Is Pilates hard?

Can I confess something to you?

One of my pet peeves is when people tell me a workout isn't hard enough for them. I think most Pilates instructors would agree, that if you think a workout [...]

Protected: Sisterhood: July Workout, Calendar & Recipe Bundle!

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June Favorites

June has been an incredible month thanks to Pilates 4x4. I have been SO impressed by the dedication, enthusiasm and hard work that all of the participants have shown throughout the program.

The Balanced Life community really is [...]

Choco-Banana Smoothie Bowl

Some days you just need a little something sweet. Especially when you're 7 months pregnant. :)

I whipped up this Choco-Banana Smoothie Bowl the other day and HAD to share it with you. Be careful, you'll want [...]

What I used to think was healthy…

I recently watched the documentary, Fed Up, and was reminded of the fact that many Americans do not have a good understanding of what it really means to eat a healthy diet.

In fact the word [...]