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Taking a breather today…

Hi Beauties!

Sorry there isn't a new post today. I'm taking a breather due to the launch of The Sisterhood that officially kicks off this Sunday (are you signed up yet?).

I've got my desk covered in workout [...]

The Balanced Life Sisterhood – snag your spot!

Hi beauties,

I'm THRILLED to share very exciting news with you today.

First off, I hope you like the look of the newly designed website! I've been working with a team to make The Balanced Life much [...]

Staying Consistent With Exercise: secret #3

Have these secrets to staying consistent with exercise been making you think?

I hope so. These are things I've learned through watching hundreds of my online clients reach their goals.

And these are the secrets that have helped [...]

Staying Consistent With Exercise: secret #2

Did you take some time to narrow your focus when it comes to your health & fitness goals?

If you missed Monday’s secret to workout consistency you can read it in my last post.

We’re moving on today [...]

3 Secrets To Staying Consistent With Exercise

Now that we’ve tackled ways to live a cleaner, more natural life in 2015, I want to move on to what may be the most important topic of all when it comes to living a [...]

Soybu + Macy’s Event

Hi Beauties,

I wanted to pop in and let you know about a fun event taking place in Denver this weekend.

The Details:

Who: Soybu + Macy's

What: a fitness- fashion event that will include fashion shows, raffles, prizes [...]

Are Barre Workouts Good For you?

Are barre workouts good for you?

I receive this question a lot, to which I usually answer, "it depends."

As you know, I recently went through a certification course to teach barre classes. As a Pilates instructor [...]