Our mission this month in The Balanced Life Sisterhood is called "Spring Refresh."
We're focusing on refreshing our homes a little bit at a time to reduce clutter, reduce stress and bring a sense of [...]
A new 30-minute, full body Pilates reformer workout is up on my YouTube channel!
This Pilates reformer workout will strengthen your body from head to toe. We start with foot work and end with a nice hip work section [...]
2 things I'm loving this morning: the spring sunshine and my Vitamix.
I REALLY hesitated spending so much money on a blender. In fact, I bought 2 other high-powered blenders before finally splurging on the Vitamix.
You've officially made it to the last day of the 30-Day Pilates Body Challenge. If you've made it this far, you should be SO proud of yourself.
I encourage you to treat yourself to a little [...]
Can you believe we're down to our final 2 days??
It's bittersweet to be honest. I'm excited for you to complete the challenge and yet, I don't want to let you go! Hopefully you've already [...]
You're getting SO close to the end of the challenge! I'm so impressed with your dedication and progress. :)
Today's routine is a challenging one....but as I always say, it's my JOB to challenge you! [...]
Today's routine will help you slow down and recuperate from a busy week. I'll be leading you through some deep stretches and also guiding you through a rejuvenating breathing exercise. If this is new [...]