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How Getting Rid of My Stuff Saved My Motherhood

Hi Beauties!

Every month in The Balanced Life Sisterhood, we have a mission - a special focus on one area of life where we want to grow and improve in an effort to care for our mental [...]

4 Olympians Who Do Pilates

Hi Beauties!

Have you been watching the Olympics? I don't know about you, but I am totally inspired by seeing people so dedicated to their craft. Their determination and dedication is truly admirable.

While Pilates isn't an Olympic [...]

Surprising Ways “After Hours” Emails May Be Damaging Your Health

Happy Monday, beauties!

I have a question for you. Over the weekend, when you hear the "ding" of a new email coming in, do you check and respond right away?

Technology is a gift in so many [...]

6 Principles Healthy Women Practice

While there may not be a one-size-fits-all recipe for a healthy life, I've found that there are some specific habits and beliefs that most healthy women have in common.

Women who see the best results and remain [...]

A little life update…

Hi Beauties!

It's been awhile since I've done a personal life update here on the blog and I want to share a little more about what's been going on "behind the scenes" here at The Balanced Life.

First [...]

10-Minute Pilates Ring Workout

You ask, I deliver!

A lot of you have been requesting more workouts using the Pilates ring so I'm excited to share that a new 10-minute Pilates ring workout is up on my YouTube channel!

The ring (also [...]

Loving My Actual Life – An Interview with Alex Kuykendall

You may have seen Alex’s latest book Loving My Actual Life on Instagram, perhaps it’s on your summer reading list, or maybe you're currently reading through it (like me!). Either way, you’re in a for [...]