Before I take off for the weekend I want to remind you that tomorrow is the deadline to snag 3 FREE Pilates workouts when signing up for The Balanced Life Sisterhood.
As a reminder, if you [...]
I'm excited to share that I'll be hosting free Pilates classes at Athleta at Park Meadows during the month of February!
Sarah Beth Yoga and I are joining Athleta in the "Renew. Revive. Remix" 28-day challenge.
WOW, the response to the newly-launched Sisterhood has been incredible! I can't wait to officially get started this weekend.
I've received and handful of questions regarding how it all works so this FAQ should clarify what [...]
Sorry there isn't a new post today. I'm taking a breather due to the launch of The Sisterhood that officially kicks off this Sunday (are you signed up yet?).
I've got my desk covered in workout [...]
I'm THRILLED to share very exciting news with you today.
First off, I hope you like the look of the newly designed website! I've been working with a team to make The Balanced Life much [...]
Have these secrets to staying consistent with exercise been making you think?
I hope so. These are things I've learned through watching hundreds of my online clients reach their goals.
And these are the secrets that have helped [...]
Did you take some time to narrow your focus when it comes to your health & fitness goals?
If you missed Monday’s secret to workout consistency you can read it in my last post.
We’re moving on today [...]