Prenatal Pilates Series: Lower Body Strength

Good morning and welcome back to the Prenatal Pilates Series!

This is a FREE 5 week series I'm running to help you stay healthy, fit & strong throughout your 9 months.

You can easily catch up on [...]

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July Favorites

Believe it or not, the end of July is upon us. Since August is "baby month" for me this is both extremely exciting and a tad bit frightening. I'm so excited but have much to [...]

Prenatal Pilates Series: Booty Lift

Hi Beauties,

As a reminder, for the next few weeks Mondays here on The Balanced Life will be dedicated to all things pregnancy.

I'm leading us through a 5 week prenatal Pilates series so if you're just [...]

Link Love: what I’ve been reading…

Hi Beauties,

I'm soaking up this beautiful summer weather and heading to the pool with my daughter. But before I go I wanted to share some links to interesting articles I've been reading that you may [...]

Prenatal Pilates Series: Upper Body Strength & Toning

Happy Monday!

And welcome back to the Prenatal Pilates Series: a 5 week series for a strong, healthy pregnancy.

Today we're focusing on the upper body.

The upper body is often neglected when it comes to prenatal workouts [...]

At-Home Spa Day

I love a good day at the spa, but sometimes it's just not in the cards. Whether it's due to finances, childcare, or lack of time, carving out hours away from home can be a [...]