Good morning and welcome back to the Prenatal Pilates Series!
This is a FREE 5 week series I'm running to help you stay healthy, fit & strong throughout your 9 months.
You can easily catch up on [...]
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Believe it or not, the end of July is upon us. Since August is "baby month" for me this is both extremely exciting and a tad bit frightening. I'm so excited but have much to [...]
As a reminder, for the next few weeks Mondays here on The Balanced Life will be dedicated to all things pregnancy.
I'm leading us through a 5 week prenatal Pilates series so if you're just [...]
I'm soaking up this beautiful summer weather and heading to the pool with my daughter. But before I go I wanted to share some links to interesting articles I've been reading that you may [...]
And welcome back to the Prenatal Pilates Series: a 5 week series for a strong, healthy pregnancy.
Today we're focusing on the upper body.
The upper body is often neglected when it comes to prenatal workouts [...]