A little life update…

Hi Beauties!

It's been awhile since I've done a personal life update here on the blog and I want to share a little more about what's been going on "behind the scenes" here at The Balanced Life.

First [...]

10-Minute Pilates Ring Workout

You ask, I deliver!

A lot of you have been requesting more workouts using the Pilates ring so I'm excited to share that a new 10-minute Pilates ring workout is up on my YouTube channel!

The ring (also [...]

Loving My Actual Life – An Interview with Alex Kuykendall

You may have seen Alex’s latest book Loving My Actual Life on Instagram, perhaps it’s on your summer reading list, or maybe you're currently reading through it (like me!). Either way, you’re in a for [...]

We’re Moving To The Beach!

Remember a few weeks back when I mentioned that life "thew me a curve ball?"

Well, I can finally share the news...The Balanced Life HQ is moving!

After 3 years in Colorado we are heading back to [...]

Creative Ways To Exercise With Young Kids

Hi Beauties!

I recently recorded a podcast with one of my favorite blogs, Coffee + Crumbs, and one of the topics we discussed was how my workout routine has changed since having my second child. I [...]

{FREE WORKSHOP} Simple Strategies to Tone Up & Slim Down QUICKLY…

Have a vacation or special event coming up that you would like to look and feel your best for?

Join me for a FREE workshop this Tuesday night!

I'll be sharing my best tips to help you [...]

Registration for SUMMER SCULPT is now open!

Confession time.

7 years ago I was 24 lbs. heavier, working a desk job, struggling to find time to exercise and feeling really, REALLY uncomfortable in my skin.

I thought I was eating pretty healthy but my [...]