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Last chance to snag free Pilates workouts…

Happy Friday!

Before I take off for the weekend I want to remind you that tomorrow is the deadline to snag 3 FREE Pilates workouts when signing up for The Balanced Life Sisterhood.

As a reminder, if you [...]

Free Pilates at Athleta in February!

I'm excited to share that I'll be hosting free Pilates classes at Athleta at Park Meadows during the month of February!

Sarah Beth Yoga and I are joining Athleta in the "Renew. Revive. Remix" 28-day challenge.

Throughout [...]

The Sisterhood FAQ

Hi Beauties,

WOW, the response to the newly-launched Sisterhood has been incredible! I can't wait to officially get started this weekend.

I've received and handful of questions regarding how it all works so this FAQ should clarify what [...]

Taking a breather today…

Hi Beauties!

Sorry there isn't a new post today. I'm taking a breather due to the launch of The Sisterhood that officially kicks off this Sunday (are you signed up yet?).

I've got my desk covered in workout [...]

The Balanced Life Sisterhood – snag your spot!

Hi beauties,

I'm THRILLED to share very exciting news with you today.

First off, I hope you like the look of the newly designed website! I've been working with a team to make The Balanced Life much [...]

Staying Consistent With Exercise: secret #3

Have these secrets to staying consistent with exercise been making you think?

I hope so. These are things I've learned through watching hundreds of my online clients reach their goals.

And these are the secrets that have helped [...]

Staying Consistent With Exercise: secret #2

Did you take some time to narrow your focus when it comes to your health & fitness goals?

If you missed Monday’s secret to workout consistency you can read it in my last post.

We’re moving on today [...]