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Online Pilates Workouts

Hi Beauties,

It's been awhile since I shared much about The Balanced Life Sisterhood so I figured it might be a good time to pop in and remind you of this unique component of The Balanced Life.

The [...]

Protected: Sisterhood: August Monthly Mission!

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Prenatal Pilates Series: Lower Body Strength

Good morning and welcome back to the Prenatal Pilates Series!

This is a FREE 5 week series I'm running to help you stay healthy, fit & strong throughout your 9 months.

You can easily catch up on [...]

Protected: Sisterhood: August Calendar, Workout & Recipe Bundle

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July Favorites

Believe it or not, the end of July is upon us. Since August is "baby month" for me this is both extremely exciting and a tad bit frightening. I'm so excited but have much to [...]

Prenatal Pilates Series: Booty Lift

Hi Beauties,

As a reminder, for the next few weeks Mondays here on The Balanced Life will be dedicated to all things pregnancy.

I'm leading us through a 5 week prenatal Pilates series so if you're just [...]

Link Love: what I’ve been reading…

Hi Beauties,

I'm soaking up this beautiful summer weather and heading to the pool with my daughter. But before I go I wanted to share some links to interesting articles I've been reading that you may [...]