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After having my first daughter I remember being shocked by how weak my abs and pelvic floor felt when I started exercising again.
I had kept up with my Pilates and walking routine throughout the entire [...]
Can you believe we're wrapping up another month? I hardly can. I'm savoring these final days of summer and hope you are too. :)
The end of the month means another edition of my monthly [...]
I hope you had a good weekend. For your reading pleasure here are a few links to interesting articles from around the web...
The more I learn about gut health the more amazed I am. [...]
Well, it's about that time!
My due date is right around the corner so I'm prepping to take a little bit of time off to figure how in the world to manage two kids. :)
Though I'll [...]
Even though gaining weight is a natural part of pregnancy, that doesn't mean it's always easy.
What IS easy is being misled by photos of beautiful women modeling maternity clothes or celebrities who seem to expand only in [...]
I'm sure excited to introduce you to our guest blogger today, Stephanie Wilson.
Stephanie and I connected through our passion for writing, blogging and inspiring women through keeping it real online in a world that [...]