It's been awhile since I've done a Q&A Wednesday post so today I'm answering one of the most common questions I receive: "Do 10 minute workouts work?"
This is a great question and one that [...]
I hope your week is off to a good start.
I've been busy preparing for an exciting new program that's coming your way soon. I'm not very good at keeping secrets so it's been tremendously hard [...]
Happy Friday Beauties!
A few months ago I posted about my new Himalayan salt lamp on Instagram and received a lot of questions about it.
Now that I've been using my lamp for about 6 months I [...]
Did you hear the news? Barbie's got a brand new body!
Mattel recently announced that Barbie will now be available in 3 new bodies: tall, petite and curvy. The original Barbie will still be available [...]
I've got a fun little plank challenge for you this morning!
If you're tired of the same old boring plank you'll love this routine. In this video I lead you through a 5 minute Pilates plank challenge that's [...]
Thank you for your patience as I took a little bit of time away from the blog this month. We're in the process of expanding our team AND working on an exciting new program that [...]
As you know, I've been taking a little time off from blogging to focus on building The Balanced Life to set us up for success in 2016.
The majority of my time has been spent creating [...]